Dynamic Speed Warm Up

Here are a couple of videos from a new training institute. This applies very well to lacrosse players -- I very much like the idea of dynamic stretching -- check out the video:

For those that live in the SF Bay Area you might want to drop by and see some of the training in action -- here is some video of one of their summer camps:

For those of you that live in Texas I like videos that I see from Rashad Deveo Human Performance. Rashad is really a lax focused coach but much of his basic ideas apply to other sports. He also has camps so he is great to check out for camps as well as his videos. Check out this link to get a feel for Rashad: http://www.laxmagazine.com/tips/players/2008-09/041409_low_box_training