Great video to get you inspired to train!

This video features a football player, but the strength and agility training apply very well to lax. Ladders and cones. Work on short sprints, agility and strength. Laxers do not need to focus on long runs; middies might want to do longer sprints, but not miles.

The only thing I really disagree with here is about the comment about sleep -- especially for teens. Sleep is important. Period.

Overall the idea of really really wanting it is spot on!

Enjoy............