A great blog with some supper photos showing proper form.

Check out this link for a great series of pictures with some solid commentary explaining shooting on a lacrosse goal: href="http://24seven.laxallstars.com/pros-vs-joes-lax-shooting-edition" Videos are very helpful but some times it is better to look at a photo and have time to digest the body position. Note for some reason the link is not acting proper -- sorry but cut and paste the URL time -- darn it but worth looking at the photos.