Great drill for d-pole laxers.

This is a great looking defense drill from Notre Dame Lacrosse. This is great for teams, but easily a couple of buddies can do this on their own time. Note the athletic stance -- this is really key for solid defense and this drill helps you focus on that skill. Also note the players are working on communication -- this skill is really hard to get youth players to do -- making it part of your practice is really smart.