Monday, October 31, 2011

A players thoughts on why to wear a mouth guard.

Young lacrosse players do not really understand why the refs and coaches are always on them about their mouth guards. Yes teeth are important but really concussions are the important issue. I misplaced a great picture I saw a day or so ago showing a play that was more chewing on his mouth guard -- it was clearly in his mouth but not between his teeth.

Read what this player has to say: http://indiana.laxallstars.com/?p=4324&preview=true

His text:

If You Don’t Mind, I Will Begin at the Beginning

Well I saw this whole blog thing take off last year and thought to myself, hey this looks like fun might as well give it a try. I’ll spare you all the long introduction since hopefully you’ve all read my masterpiece of a Meet the Hoosiers article, but to make a small reintroduction or for those who missed out, I’m Josh, I’m a senior, and I am from the paradise that is Los Angeles Ca.

This beautiful piece of scenery is a mere 15 minutes away from my humble abode. I know you’re jealous.

Now that the pleasantries have been exchanged, I’m going to get a little bit serious for the rest of this post. This Fall Ball has been frustrating for me personally to say the least. But I learned a great lesson and I hope to pass it on to the rest you laxers out there. I know Tref touched on the subject of concussions last year, and now I’m going to add to that with my very own first concussion experience.

Before I came out to IU, I coached a couple different programs and always harped on my players to strap up their helmets and wear mouth guards. What I think a lot of young players don’t know is what a mouth guard actually does. Yes it protects your beautiful pearly whites that Mom and Dad spent a fortune on, but it also helps to prevent concussions. I’m no doctor, but the way it’s always been explained to me is that basically if you’re hit hard, the movement of your jaw has something to do with the cause of a concussion. Thus, when wearing a mouth guard, the jaw can’t move and a concussion can be avoided or less damaging.

Anyway, a few weeks back we were going through our regular routine at practice and I had my helmet strapped since were doing contact drills, but I wasn’t wearing my mouth guard. Its fall ball right?? What could possible happen??? Well my man (Tref) got the ball and I ran out to play some wicked D on him. He winds up to shoot. Now those of you don’t know, Tref has a wicked shot, so I turned my body to get out the way since I really didn’t feel like getting pegged. Well the next thing you know, I have this loud ringing in my ear and I felt like I was on a boat. I’m pretty sure you all can put 2 and 2 together on what happened. Needless to say, I spent the rest of fall ball watching from the sidelines.

You can see the ball mark; I don’t know how Peter Moore and Chucky Aikens do it on a daily basis.

Moral of the story, strap up at all times and wear a mouth guard. Would it have saved me from the concussion?? Who knows, but it definitely would not have hurt to have it in. For those of you still doing Fall Ball enjoy and have fun. Can’t wait to bring back the Cali Swagger to Btown. Here’s my Sunday banger for you all to enjoy.



Former lacrosse player Zach Heffner giving back to his sport .

An important aspect of lacrosse is giving back to the community. Here is a great video featuring Zach Heffner a former lacrosse player and his participation in supporting Native Vision a camp to help our Native American youth. Easton Lacrosse founded by more true fans, players and coaches of the sport clearly played a big role in making this happen.

Check out their great video:

Thursday, October 27, 2011

Interview with a star from the upcoming lacrosse movie -- Crooked Arrows

In April 2012 the movie Crooked Arrows is due -- get a feel for the movie in this nice interview:

A terrific video -- just two people can have a very effective lacrosse shooting drill.

Get a feel for boy nationally ranked lacrosse players

http://espn.go.com/high-school/lacrosse/stats-leaders/story/_/id/6961649/boys-national-career-leaders

Boys National Career Leaders

By ESPNHS Lacrosse
Archive

LacrosseJimmy Hurlburt/ESPNHSESPNHS updates the record book as we recieve stats.
ESPNHS is starting a National Career Records list. We are publishing an incomplete list now in hopes of participation from our readers. Records will be added as we recieve them.

To submit a performance to the national records list, have the head coach or official team statistician e-mail information to Mike Loveday at Michael.Loveday@espn.com

*indicates record was culled from 2008 National Federation High school Sports Record Book
# indicates record was culled from a state association

Editors Note: ESPNHS would like to extend a special thanks to those who helped contribute to this project: Bruch Lerch

INDIVIDUAL RECORDS: CAREER
Most goals scored (minimum 200)
Total Detail
353 Grant Whiteway, Billerica (Billerica, Mass.), 2008-2011
324 Jim Connolly, North Andover (North Andover, Mass.), 2000-2004
308 Matt Bellando, St. Andrew's (Boca Raton, Fla.), 2007-2010
292* Casey Powell, Carthage (Carthage, N.Y.), 1991-94
255# Rudi George, Salamanca (Salamanca, N.Y.), 2005-2008
249 Kyle Smith, Longmeadow (Longmeadow, Mass.), 2007-2010
244# Ryan Powell, Carthage (Carthage, N.Y.), 1993-1996
237 Will Stenberg, Sr., Needham (Needham, Mass.), 2008-2011
235# Dan Hardy, Tully (Tully, N.Y.), 2000-2005
225* Andrew Whipple, West Irondequoit (Irondequoit, N.Y.), 1990-93
209# Mario Ventiquattro, Carthage (Carthage, N.Y.), 2003-2006
207# Tonny McKee, Holt (Holt, Mich.), 2007-2010
202# Robert Grimm, Carthage (Carthage, N.Y.), 2004-2008
201# Justin Wahl, Penn Yan (Penn Yan, N.Y.), 1996-1999
200# Mike Powell, Carthage (Carthage, N.Y.), 1997-2000
Most assists (minimum 200)
Total Detail
304# Casey Donegan, Corning East (Corning, N.Y.), 1987-1990
299# Mike Powell, Carthage (Carthage, N.Y.), 1997-2000
261# Casey Powell, Carthage (Carthage, N.Y.), 1991-94
227# Greg Miller, Corning East (Corning, N.Y.), 1979-1981
212 Zach Reed, Bath Haverling (Bath, N.Y.), 2008-2011
204# Jeff Wester, Livonia (Livonia, N.Y.), 2007-2010
Most points (minimum 400)
Total Detail
589 Tim Stratton, Manheim Township (Lancaster, Pa.), 2004-2007
577 Max Quinzani, Duxbury (Duxbury, Mass.), 2003-2006
553* Casey Powell, Carthage (Carthage, N.Y.), 1991-94
539 Grant Whiteway, Billerica (Billerica, Mass.), 2008-2011
523 Jim Connolly, North Andover (North Andover, Mass.), 2000-2004
500 Nick Galasso, West Islip (West Islip, N.Y.), 2006 - 2010
499* Mike Powell, Carthage (Carthage, N.Y.), 1997-2000
442 Matt Bellando, St. Andrew's (Boca Raton, Fla.), 2007-2010
441# Casey Donegan, Corning East (Corning, N.Y.), 1987-1990
438 Devin Acton, Lincoln-Sudbury (Lincoln, Mass.), 2007-2010
434 Will Stenberg, Sr., Needham (Needham, Mass.), 2008-2011
429# Ryan Powell, Carthage (Carthage, N.Y.), 1993-1996
426# Greg Miller, Corning East (Corning, N.Y.), 1979-1981
419# Rudi George, Salamanca (Salamanca, N.Y.), 2005-2008
418 Lyle Thompson, Salmon River/Lafayette (N.Y.), 2008-2011
413 Kyle Smith, Longmeadow (Longmeadow, Mass.), 2007-2010
403# Josh Coffman, Carthage (Carthage, N.Y.), 1995-1998
401 Edison Parzanese, Martha's Vineyard (Oak Bluffs, Mass.), 2003-2006
COACHING RECORDS: CAREER
Career Wins
Total Detail
740 Mike Messere, West Genesee (Camillus, N.Y.), 1969 - Present
652 Bob Hartranft, Farmingdale (Farmingdale, N.Y.), 1969 - Present
438 Bob Shriver, Boys' Latin (Baltimore, Md.), 1980 - Present
362 Wiliam Ritch, Sewanhaka (Floral Park, N.Y.), 1948-1960
347 Ken Case, Port Washington (Port Washington, N.Y.)
342 Rob Ambrose, Brother Rice (Bloomfield Hills, Mich.), 1993 - Present
263 Chris Sweet, Duxbury (Duxbury, Mass.), 1999 - Present
State Championships (state sanctioned)
Total Detail
8 Chris Sweet, Duxbury (Duxbury, Mass.), 1999 - Present
7 Rob Ambrose, Brother Rice (Bloomfield Hills, Mich.)
7# Gary Schreiber, Dulaney (Timonium, Md.)
TEAM RECORDS
State Championships (state sanctioned, min. 5)
Total Detail
15# West Genesee (Camillus, N.Y.)
10# Delbarton (Delbarton, N.J.)
10# Mountain Lakes (Mountain Lakes, N.J.)
9# Montclair (Montclair, N.J.)
8# Dulaney (Timonium, Md.)
7 Brother Rice (Bloomfield Hills, Mich.)
7# Hereford (Parkton, Md.)
7# Ward Melville (East Setauket, N.Y.)
6# Ridgewood (Ridgewood, N.J.)
6# Yorktown (Yorktown Heights, N.Y.)
5# Severna Park (Severna Park, Md.)
5# Summit (Summit, N.J.)
Consecutive Wins (40 minimum)
Total Detail
91 Sewanhaka (Floral Park, N.Y.), 1948 - 1957
91# West Genesee (Camillus, N.Y.), 1981-1984
68 Summit (Summit, N.J.), April 4, 2009 - June 11, 2011
45 Manhasset (Manhasset, N.Y.), April 11, 2009 - April, 30, 2011
44 Jamesville-DeWitt (Fayetteville, N.Y.), March 30, 2010 - Present
40 West Islip (West Islip, N.Y.), April 3, 2010 - June 4, 2011

Great lax role models -- video for the Lacrosse Hall of Fame

National Lacrosse Hall of Fame Class of 2011 from Michael Ivan Schwartz on Vimeo.

Tuesday, October 25, 2011

Part of lacrosse is giving back to help others.

Check out the Maritime mens' lacrosse team -- a free youth clinic to help kids and to collect used equipment. http://laxunation.com/?p=10051

Another example is Easton Lacrosse's sponsorship of Play for Parkinson's Lacrosse Series. A company that is showing exciting new products and helping raise funds for a serious disease.

Tuesday, October 18, 2011

Great video to get you inspired to train!

This video features a football player, but the strength and agility training apply very well to lax. Ladders and cones. Work on short sprints, agility and strength. Laxers do not need to focus on long runs; middies might want to do longer sprints, but not miles.

The only thing I really disagree with here is about the comment about sleep -- especially for teens. Sleep is important. Period.

Overall the idea of really really wanting it is spot on!

Enjoy............

Great way to improve your lacrosse is to watch the college laxers


Sunday, October 16, 2011

Building excitement for the April 2012 Lacrosse Movie -- Crooked Arrows

A lot of us are cheering for this movie -- the producers have done a great job introducing the actors and giving us a taste of what this upcoming movie will be about.

Enjoy their behind the scenes video:

Saturday, October 15, 2011

A funny spoof on lacrosse interviews

Note -- even thought this is really silly there are some real thoughts about how to play well.

Get some ideas for training -- suited for women and men.

Here is a video from the Denver Women's Lacrosse team -- these workouts are great for both women and men. Many are suited well for youth at home, not just college players with a nice weight room. As winter starts in some parts of the country it will be hard to practice outdoors, but there is plenty one can do with strength conditioning and wall ball to get ready for spring.

Friday, October 14, 2011

The Easton Raptor -- A great chance to see how a lax helmet is made

The new Easton Lacrosse -- the Raptor is really light. It looks really great and the protection sounds very well tested.




Thursday, October 13, 2011

Dynamic Speed Warm Up

Here are a couple of videos from a new training institute. This applies very well to lacrosse players -- I very much like the idea of dynamic stretching -- check out the video:


For those that live in the SF Bay Area you might want to drop by and see some of the training in action -- here is some video of one of their summer camps:


For those of you that live in Texas I like videos that I see from Rashad Deveo Human Performance. Rashad is really a lax focused coach but much of his basic ideas apply to other sports. He also has camps so he is great to check out for camps as well as his videos. Check out this link to get a feel for Rashad: http://www.laxmagazine.com/tips/players/2008-09/041409_low_box_training

Tuesday, October 11, 2011

Great advice for improving your lacrosse.

Shooting on goal is great fun, but even the best players spend a few seconds per game shooting, a lot more time is spent passing and catching. Do a lot of wall ball and passing with your friends,

Watch and listen to this video:

Sunday, October 9, 2011

A super funny wall ball video from Easton Lacrosse

This video came out earlier in the year from Easton Lacrosse. Aside from some great humor watching some of lacrosse's best known pro players, one should look at this a great way to get some ideas about how easy it is easy to find places to have some fun and work on stick skills. Get creative -- just messing around with your crosse is how you will really progress.

Not lacrosse -- but a super time-lapse!

At Lacrosse Camp Finder we will focus mostly on lacrosse camps and skills often with some fast paced video, but here is a simply beautiful time-lapse view of landscapes.