Mike Powell gives a great tip for shooting.

http://www.facebook.com/video/video.php?v=2432431790157 This link will work for Facebook users -- I will look to see if MP or Easton Lacrosse puts this video on YouTube. The major tip of the video was to take a extra long step behind the front leg (crow hop) to get some extra extension and really allow the hips to torque and provide power to the shot. A really good one minute video.