Putting holes in the net during a game -- Easton Lacrosse Player Sean Lindsay

Sean Lindsay talking about shooting form.

Here is why one should practice shooting this summer while on the run.

Practice shooting on goal this summer -- do it on the run -- not just standing in front of the goal.

Stick tricks are not goofing off -- they are a fun way to develop skills.

Stick trick help with hand eye coordination, stick speed and ball feel.

A great thing to work on this summer.

Tennis not lacrosse here but a great example of sportsmanship.

Andy Murray wanted to break Britain's 76 year no win streak at Wimbledon -- he did not win, but clearly he won the hearts of his country. No excuses -- he tried and he congratulated the winner.

I put this here because it shows both the emotion of sports and particularly the great sportsmanship of both the loser Murray and the winner Roger Federer. Federer clearly lets Murray take his time -- well done by both players.

Really solid lesson on shooting -- foot work is important

This video on shooting sponsored by Golden State Lacrosse Academy does an excellent job of explaining foot position.

This is ideal to watch before you go out and do some of your own practice after going to some of the great lacrosse camps this summer.

After a bit of July 4th fun -- time to think about lax skills again.

Here is a great reason for d-poles to think about doing hand speed drills.